Weigh In record (no journal entry) for 14 December 2013
|
212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1672 kcal
|
Fat: 44.90g | Prot: 178.46g | Carb: 138.67g.
Breakfast: Musclepharm Musclepharm Combat Powder, Roundy's 1% low fat milk. Lunch: chipotle Steak Bowl. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jburrell32's weight history
|