Weigh In record (no journal entry) for 14 December 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1517 kcal
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Fat: 44.25g | Prot: 56.27g | Carb: 208.53g.
Lunch: Marukai Saimin, char sui. Dinner: Enchilada with Beef. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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