Denniscalories's Journal, 14 December 2013

179.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 139.82g | Prot: 88.99g | Carb: 256.78g.   Breakfast: Fried Egg, Powerseed Bread, Pike's Place Roast (Venti). Lunch: Mimis Cafe Green Salad, Blue & Roquefort Cheese Salad Dressing, Sierra Nevada Pale Ale, Applebee's American BLT. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...