Weigh In record (no journal entry) for 14 December 2013
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133.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1073 kcal
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Fat: 67.12g | Prot: 70.79g | Carb: 36.91g.
Breakfast: Great Value Half & Half, Apples, Cheddar Cheese. Lunch: Turkey Bacon. Dinner: Pictsweet All Natural Chopped Collard Greens, Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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Lynda L's weight history
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