buckmccalla's Journal, 14 December 2013

217.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 72.00g | Prot: 57.12g | Carb: 147.72g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Dinner: Marie Callenderd Parmesan Noodles, Broccoli Flower Clusters, Johnsonville Smoked Brats. Snacks/Other: Bongards Pepperjack Cheese, Cafe Bistro Soft Gingerbread Cookies. more...

2723 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...