Weigh In record (no journal entry) for 14 December 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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3094 kcal
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Fat: 103.28g | Prot: 168.05g | Carb: 355.84g.
Breakfast: Sweet & Sour Chicken-Real Deal, Bananas, Ayrshire Low Fat Fresh Milk, Brown Sugar, Weet-Bix. Lunch: Woolworths Low GI Brown Seed Bread, SPAR Peanut Butter No Sugar Added, Chicken Strips. Dinner: Extra Virgin Olive Oil, Hard-Boiled Egg, Chicken Breast Meat, Fresh Vegetable & Barley Soup, Woolworths Mild Cheddar. more...
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gaining 2.3 lb a week
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