Weigh In record (no journal entry) for 13 December 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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3601 kcal
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Fat: 145.94g | Prot: 139.62g | Carb: 426.41g.
Breakfast: Yakult Yakult Light, AH Magere Franse Kwark, Delicata Tutti Frutti. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Campina Rijstepap. Dinner: Plus Fruitsalade, Dr. Oetker Custard, Aldi Saucijzen, AH Hollandse Stamppot Andijvie. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Wasa Sandwich Cream Cheese and Chives, Zonnatura Pindacrunch. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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