Weigh In record (no journal entry) for 13 December 2013
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211.6 lb
Lost so far: 26.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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262 kcal
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Fat: 2.77g | Prot: 22.69g | Carb: 39.68g.
Lunch: Melba Toast, Strawberries. Dinner: Melba Toast, Tilapia (Fish), Cooked Celery, Cucumber (Peeled), Lettuce, Wal-Mart Gala Apple. more...
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losing 9.3 lb a week
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