Weigh In record (no journal entry) for 12 November 2020
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1895 kcal
|
Fat: 89.26g | Prot: 76.48g | Carb: 208.96g.
Breakfast: Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gekookte, Gepelde Garnalen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Havermoutkoekjes. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|