Weigh In record (no journal entry) for 13 December 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1154 kcal
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Fat: 22.51g | Prot: 67.83g | Carb: 170.06g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Oatmeal. Lunch: Myojo Japanese Style Noodles Soy Bean Flavor, White Rice, Clementines, Japanese Tea Cookie. more...
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losing 17.0 lb a week
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