Weigh In record (no journal entry) for 13 December 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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3216 kcal
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Fat: 118.23g | Prot: 163.15g | Carb: 358.38g.
Breakfast: Weet-Bix, Woolworths Mild Cheddar, Woolworths Savoury Rice, Woolworths Quick & Easy Chicken Steaklets, Woolworths Long Life Low Fat Milk, Bananas, Ayrshire Low Fat Fresh Milk, Brown Sugar, Oats. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Low GI Brown Seed Bread, Woolworths Pink Lady Apples, Ayrshire Low Fat Fresh Milk, Peanut Butter No Sugar Added, Debonairs Pizza BBQ Chicken Real Deal Thin Base. Dinner: Chicken Breast Meat, Garlic & herb baby potatoes, Mild Cheddar, Extra Virgin Olive Oil, Tangy Mayonnaise, Tomato Sauce. more...
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gaining 8.5 lb a week
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