ChrisBurwell's Journal, 13 December 2013

136.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 46.93g | Prot: 148.51g | Carb: 331.75g.   Breakfast: Tesco Braeburn Apple, Weetabix on The Go Fruit and Fibre, Sainsbury's Skimmed-Milk, Precision Engineered Whey Protein, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Tikka. Dinner: Campbell's Cream of Mushroom Cup Soup, Kingsmill Wholemeal Bread, Tomatoes, Activia Raspberry Snackpot, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz Salad Cream, Weetabix Apple Breakfast Biscuits. Snacks/Other: Holland & Barrett Whey Protein, Diet Whey, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Weetabix on The Go Fruit and Fibre, Braeburn Apples, Costa Coffee Americano, Costa Coffee Skimmed Americano (Primo), Tesco Braeburn Apple. more...

2595 kcal

Activities & Exercise: Desk Work - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 11 minutes, Shopping - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours and 20 minutes. more...