Weigh In record (no journal entry) for 13 December 2013
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253.1 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1330 kcal
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Fat: 48.00g | Prot: 99.34g | Carb: 137.59g.
Breakfast: Gelbe Paprika, Roggenbrötchen, Das Gesunde Plus Omega 3 Kapseln, Schwarze Oliven, Gut & Günstig Kaffeeweißer, REWE Delikatess Gewürzgurken, Extra Natives Olivenöl, Tomaten. Lunch: Gekochter Rosenkohl, Pazifischer Kabeljau. Dinner: Lidl Crustini, Thunfisch in Wasser (Konserviert), Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Gurke (Geschält), Tomaten, Lidl Salatherzen, Grüne Paprika. Snacks/Other: Tangerinen (Mandarinen), Pflaumen. more...
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3749 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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