Weigh In record (no journal entry) for 20 December 2010
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1571 kcal
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Fat: 52.90g | Prot: 65.55g | Carb: 228.79g.
Breakfast: Peanut Butter, Bananas. Lunch: White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: corn chips, pears, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Snacks/Other: Caffe Mocha with Soy (Grande), Water (Bottled). more...
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1821 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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