Weigh In record (no journal entry) for 11 November 2020
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1564 kcal
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Fat: 76.99g | Prot: 81.14g | Carb: 147.64g.
Breakfast: Richeese Siip, Richeese Nabati Time Break, Alpukat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tumis Kangkung, Pisang, Tahu Goreng, Tempe Goreng, Ikan Patin, Nasi Putih. more...
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gaining 0.5 lb a week
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