Weigh In record (no journal entry) for 12 December 2013
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233.1 lb
Lost so far: 51.1 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1420 kcal
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Fat: 57.50g | Prot: 130.00g | Carb: 95.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: pro tonic protonic, Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Starbucks Tall Iced Mocha, Weight Watchers Smoked Flavor String Cheese. more...
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losing 1.5 lb a week
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