Weigh In record (no journal entry) for 12 December 2013
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133.5 lb
Lost so far: 18.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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786 kcal
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Fat: 48.94g | Prot: 54.49g | Carb: 29.61g.
Breakfast: Great Value Half & Half, Cheddar Cheese, Apples. Dinner: Tilapia (Fish), Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). Snacks/Other: ShopRite Chopped Walnuts. more...
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losing 3.5 lb a week
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Lynda L's weight history
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