Weigh In record (no journal entry) for 12 December 2013
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1390 kcal
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Fat: 56.68g | Prot: 59.02g | Carb: 161.68g.
Breakfast: Rooibos Tea, Egg. Lunch: Low-Cal, Tomato Sauce, Light Mayonnaise, Russian, Baked Breaded or Battered Haddock, Fried Calamari. Dinner: Spicy Sweet Chili, Banana Bread (with Margarine), Spaghetti Bolognese. Snacks/Other: Coffee with Milk, Chocolate Cupcake with Icing or Filling. more...
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losing 0.4 lb a week
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