Weigh In record (no journal entry) for 10 November 2020
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295.8 lb
Lost so far: 15.8 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1646 kcal
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Fat: 79.49g | Prot: 87.74g | Carb: 152.51g.
Breakfast: Chobani Cherry Vanilla Blended Greek Yogurt, Blueberries , Strawberries , Aidells Cajun Style Andouille Sausage, Egg. Lunch: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Lobster Cheddar Bay Biscuit. Dinner: Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples, Private Selection Petit Beurre Biscuits. more...
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losing 5.6 lb a week
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