Weigh In record (no journal entry) for 10 November 2020
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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868 kcal
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Fat: 41.88g | Prot: 56.94g | Carb: 71.06g.
Breakfast: Coffee. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Scrambled Egg, Bumble Bee Solid White Albacore Tuna in Water, Bananas . Dinner: Peter Pan Crunchy Peanut Butter, Honeycrisp Apples. Snacks/Other: Archer Farms Monster Trail Mix. more...
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gaining 1.4 lb a week
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