Clit's Journal, 11 December 2013

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Weigh In record (no journal entry) for 11 December 2013

269.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

1237 kcal

Fat: 53.64g | Prot: 30.39g | Carb: 164.58g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Chocolate Coated Granola Bar. Dinner: Peanut Butter Sandwich. more...

4029 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Clit's Journal, 11 December 2013

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