Clit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 473 * 30%
fat: 27.26g
|
protein: 13.78g
|
carbs: 45.77g
- -
Tue 3rd: 1017 * 64%
fat: 51.32g
|
protein: 39.85g
|
carbs: 101.24g
- -
February 2018
Tue 27th: 1874 * 117%
fat: 103.06g
|
protein: 106.02g
|
carbs: 136.79g
- -
Mon 26th: 700 * 44%
fat: 32.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Mon 12th: 1700 * 106%
fat: 92.00g
|
protein: 123.00g
|
carbs: 112.00g
- -
Sun 11th: 2288 * 143%
fat: 81.40g
|
protein: 93.45g
|
carbs: 299.70g
- -
Sat 10th: 1586 * 99%
fat: 84.40g
|
protein: 64.35g
|
carbs: 145.59g
- -
Fri 9th: 1606 * 100%
fat: 80.38g
|
protein: 60.46g
|
carbs: 166.89g
3694*  2088
Thu 8th: 1963 * 123%
fat: 99.42g
|
protein: 70.09g
|
carbs: 193.95g
3694*  1731
Wed 7th: 1510 * 94%
fat: 74.24g
|
protein: 48.05g
|
carbs: 165.24g
3694*  2184
Tue 6th: 2266 * 113%
fat: 102.90g
|
protein: 85.99g
|
carbs: 254.43g
3694*  1428
Mon 5th: 1190 * 60%
fat: 63.00g
|
protein: 54.00g
|
carbs: 108.00g
3562*  2372
March 2014
Mon 10th: 2552 * 128%
fat: 87.87g
|
protein: 70.58g
|
carbs: 385.22g
3933*  1381
December 2013
Fri 20th: 3114 * 156%
fat: 120.49g
|
protein: 76.56g
|
carbs: 438.18g
- -
Thu 19th: 2296 * 115%
fat: 110.01g
|
protein: 102.34g
|
carbs: 229.60g
3549*  1253
Wed 18th: 2267 * 113%
fat: 121.39g
|
protein: 93.74g
|
carbs: 199.03g
4061*  1794
Tue 17th: 3269 * 163%
fat: 144.08g
|
protein: 155.63g
|
carbs: 345.64g
4061*  792
Mon 16th: 2407 * 120%
fat: 68.61g
|
protein: 86.44g
|
carbs: 355.30g
4061*  1654
Sun 15th: 2991 * 150%
fat: 168.91g
|
protein: 71.92g
|
carbs: 304.17g
- -
Sat 14th: 2493 * 125%
fat: 127.51g
|
protein: 116.32g
|
carbs: 228.21g
3549*  1056

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