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Just found out that I have to fast for 9-12 hours before getting my cholesterol/blood sugar tested on friday....Ive been eating a meal every three hours, every single day for the past 25 weeks...12 hours without food is going to be miserable. AND I still have to do a legs/shoulders workout that night...going to have to load up on food first thing in the morning and hope for the best...
Diet Calendar Entries for 11 December 2013:
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1775 kcal
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Fat: 29.82g | Prot: 302.23g | Carb: 60.62g.
Breakfast: Egg (Whole), Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, 2% Fat Milk, Benefiber Fiber Supplement. Lunch: Rockstar Inc Recovery, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), hannaford broccoli uncooked. Dinner: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Other: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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