Weigh In record (no journal entry) for 10 November 2020
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146.8 lb
Lost so far: 42.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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409 kcal
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Fat: 22.33g | Prot: 35.86g | Carb: 14.58g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Fresh Full Cream Milk, French Confectionary Low Carb Pita Bread, Woolworths Tomato Cucumber Crisp Salad, Woolworths Barbeque Sirloin Steaks. more...
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gaining 4.6 lb a week
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Mary-helena's weight history
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