Weigh In record (no journal entry) for 11 December 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3467 kcal
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Fat: 100.14g | Prot: 180.09g | Carb: 470.62g.
Breakfast: Ottavii Grapeseed Oil, Diamond G California Brown Rice. Lunch: Egg. Dinner: Clover Leaf Solid White Tuna in Water. Snacks/Other: Silk Pure Almond Milk - Original, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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dghuynh's weight history
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