Weigh In record (no journal entry) for 19 December 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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3622 kcal
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Fat: 101.82g | Prot: 180.31g | Carb: 500.44g.
Breakfast: Quaker Quick Oats, President's Choice Vanilla Greek Yogurt, liberte liberte classique, Kale. Lunch: Diamond G California Brown Rice. Dinner: Ottavii Grapeseed Oil, sea wave wild calamari. Snacks/Other: Egg. more...
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losing 0.4 lb a week
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dghuynh's weight history
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