Weigh In record (no journal entry) for 11 December 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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3004 kcal
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Fat: 93.02g | Prot: 100.35g | Carb: 418.53g.
Breakfast: Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Aldi Beenham, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Lotus Speculoos, Bio+ Zwitserse Chocolade Puur, Dadel. more...
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3032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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