Weigh In record (no journal entry) for 11 December 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
2620 kcal
|
Fat: 75.43g | Prot: 124.50g | Carb: 335.14g.
Breakfast: Weetabix on The Go Fruit and Fibre, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Activia Peach Snackpot, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Viennese Whirl, Tesco Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Weetabix on The Go Fruit and Fibre, White Table Wine, Heinz Tomato Ketchup, OXO Beef Stock Cube, Onions, Leeks, Carrots, Asda Smart Price Tuna Flakes, Kingsmill Wholemeal Bread, Heinz Salad Cream, Tesco Braeburn Apple, Tomatoes. Snacks/Other: Holland & Barrett Whey Protein, Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup. more...
|
|
2302 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 55 minutes, Bicycling (fast) - 15/mph - 8 minutes, Housework - 10 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours and 50 minutes, Resting - 8 hours and 53 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|