Yafreaka's Journal, 09 November 2020

Lunch

Diet Calendar Entry for 09 November 2020:
1693 kcal Fat: 113.17g | Prot: 114.54g | Carb: 66.36g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Kerrygold Pure Irish Butter, Nature's Own Honey Wheat Enriched Bread. Lunch: Cooked Broccoli, Chicken Breast. Dinner: Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Snacks/Other: Equal Exchange Organic Very Dark Chocolate, Good & Gather Unsalted Roasted Mixed Nuts. more...

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Comments 
Yum! Will you be putting some dressing on it? 
09 Nov 20 by member: Anthony2xx
🔥  
09 Nov 20 by member: kbisa1
@anthony2xx No dressing. It's not a salad. It's baked chicken and broccoli. I used the drippings from the baked chicken pan to add flavor and moisture. 
09 Nov 20 by member: Yafreaka
Looks delicious 🤤 
10 Nov 20 by member: vicks831
Old Bay on that is killer! Try it you won’t be disappointed 😋 
10 Nov 20 by member: GardenOfHeeden
@jheeden I'm from the Washington, D.C. area. I always have Old Bay seasoning on hand!! 😏😉 
10 Nov 20 by member: Yafreaka
I have ties to Baltimore so we have it too. The combo with broccoli was an unexpected surprise! 😎 
10 Nov 20 by member: GardenOfHeeden
I found this low cal truffle, garlic, Parmesan seasoning today that would be a flavor bomb on that❣️ thanks for the inspo 
11 Nov 20 by member: moopie321

     
 

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