Weigh In record (no journal entry) for 11 December 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3101 kcal
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Fat: 108.87g | Prot: 139.39g | Carb: 374.89g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, Weet-Bix, Ayrshire Low Fat Fresh Milk, All Bran Flakes, Mild Cheddar, Savoury Rice, Quick & Easy Chicken Steaklets, Long Life Low Fat Milk. Lunch: SPAR Peanut Butter No Sugar Added, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Low GI Brown Seed Bread, Peppermint Crisp Ice-Cream, Fanta Pineapple Flavour, Woolworths Pink Lady Apples. Dinner: Egg (Whole), Mild Cheddar, Grated Beetroot, Egg (Whole), Egg (Whole), Quick & Easy Chicken Steaklets, Chef Style Baby Carrots, Gem Squash. more...
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gaining 2.3 lb a week
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