Weigh In record (no journal entry) for 19 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2134 kcal
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Fat: 92.17g | Prot: 118.08g | Carb: 194.37g.
Breakfast: Creamy Peanut Butter, Multigrain Bread, Cottage Cheese (Lowfat 2% Milkfat), Apples, Natural Cheese, Clementines, Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Banana, Burrito with Beans and Cheese. Dinner: Russet Potatoes (Flesh and Skin, Baked), Tapioca Puddings (Fat Free), Homestyle Beef Meatloaf with Seasoned Gravy, Green Snap Beans, Red Table Wine. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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