Weigh In record (no journal entry) for 09 November 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1667 kcal
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Fat: 91.55g | Prot: 61.78g | Carb: 152.50g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Kids Meal). Dinner: Johnsonville Andouille Smoked Sausage, Johnsonville Smoked Bratwurst Sausage, Pasta Roni Angel Hair Pasta with Herbs. more...
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steady weight
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