Weigh In record (no journal entry) for 11 December 2013
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255.3 lb
Lost so far: 26.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1420 kcal
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Fat: 52.03g | Prot: 77.86g | Carb: 169.02g.
Breakfast: Weihenstephan Milch 1,5% Fett, Extra Natives Olivenöl, Schwarze Oliven, Gut & Günstig Kräuterquark Leicht, Roggenbrötchen, Das Gesunde Plus Omega 3 Kapseln, Gut & Günstig Kaffeeweißer, REWE Delikatess Gewürzgurken, Tomaten, Gelbe Paprika, Clementinen. Lunch: Pflaumen, Gut & Günstig Kräuterquark Leicht, Basmati-Reis (Gekocht). Dinner: Weiße Champignons (Gebraten), Gurke (Geschält), Schwarze Oliven, Grüne Paprika, Hengstenberg Rote Bete Salat, Tomaten, Lidl Salatherzen, Edeka Bio Lachsfilet. Snacks/Other: Pflaumen. more...
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3477 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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