Weigh In record (no journal entry) for 10 December 2013
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158.2 lb
Lost so far: 127.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1392 kcal
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Fat: 75.32g | Prot: 55.46g | Carb: 128.85g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Chinese Fried Rice. Dinner: Kraft Classic Balsamic Vinaigrette, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Snacks/Other: Starburst Original Fruit Chews, Nestle Crunch Bar (Miniature), Nestle Butterfinger Bites, Trader Joe's Dry Roasted Unsalted Almonds, FritoLay Lay's BBQ, lays Lays Lays Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 0.2 lb a week
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