Weigh In record (no journal entry) for 09 November 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2409 kcal
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Fat: 60.90g | Prot: 236.00g | Carb: 225.46g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti Classico, Mulino Bianco Cornetto Integrale Frutti Rossi, Myprotein Omega 3, Fico d'India. Lunch: Carboidrato, Net Integratori VB BAR XXL, Pro Nutrition Hydrolyzed Bar 50%, Pro Nutrition Proteika 55. Dinner: Aia Aequilibrium Petto di Tacchino al Forno. more...
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gaining 1.5 lb a week
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