bumbye's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1415 kcal Fat: 42.39g | Prot: 92.44g | Carb: 160.20g.   Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Pork Chops (Top Loin, Boneless) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
losing 9.8 lb a week

   Support   


Other Related Links

Members



bumbye's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.