Weigh In record (no journal entry) for 10 December 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1415 kcal
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Fat: 42.39g | Prot: 92.44g | Carb: 160.20g.
Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Mahi Mahi Burgers, Pork Chops (Top Loin, Boneless) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
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losing 9.8 lb a week
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