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N851JM
Journal
10 Dec 13
N851JM's Journal, 10 December 2013
N851JM's Profile
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Weigh In record (no journal entry) for 10 December 2013
187.0 lb
Lost so far:
17.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
284 kcal
Fat: 8.48g | Prot: 18.08g | Carb: 33.81g.
Breakfast:
Cappuccino, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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