Weigh In record (no journal entry) for 10 December 2013
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134.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1091 kcal
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Fat: 54.89g | Prot: 114.48g | Carb: 28.59g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Great Value Half & Half, Turkey Bacon, Egg. Lunch: Turkey Bacon, Cottage Cheese. Dinner: Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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Lynda L's weight history
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