Weigh In record (no journal entry) for 09 November 2020
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152.1 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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381 kcal
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Fat: 23.12g | Prot: 24.48g | Carb: 6.66g.
Breakfast: Del Monte Chili Sauce, KFC Dada Ayam. more...
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steady weight
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Ami Gallacher's weight history
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