giovanilavilla's Journal, 10 December 2013

157.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 3.52g | Prot: 28.97g | Carb: 100.98g.   Lunch: Seafood Soup with Vegetables, White Rice (Long-Grain, Cooked). more...

3529 kcal

Activities & Exercise: Basketball - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...