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dreamscribbler
Journal
09 Dec 13
dreamscribbler's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
192.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
1489 kcal
Fat: 48.38g | Prot: 67.08g | Carb: 199.92g.
Breakfast:
Chicken Breast (Oven Roasted, Fat Free, Sliced), Uncle Ben's Ready Rice - Cajun Style, Mission Jalapeno Cheddar Wraps.
Lunch:
Lay's Dill Pickle Flavored Potato Chips.
more...
3031 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 4 hours.
more...
steady weight
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