Weigh In record (no journal entry) for 09 December 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1853 kcal
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Fat: 43.41g | Prot: 160.76g | Carb: 201.52g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Dearborn Hunter Sausage, Krunchers! Kettle Cooked Jalapeno Potato Chips, stouffer's Stouffer's Tuna Noodle Casserole. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Salmon Sushi. Snacks/Other: MusclePharm Assault - Arctic Blue, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Sprite Sprite (12 oz), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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