Weigh In record (no journal entry) for 09 December 2013
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2309 kcal
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Fat: 81.61g | Prot: 109.12g | Carb: 298.29g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Saltine Crackers, Chick-fil-A Hearty Breast of Chicken Soup (Large). Dinner: Turkey Meat, Pop Secret Homestyle Microwave Popcorn (Pop Secret). Snacks/Other: Navels Oranges, Snickers Mini Snickers Bar, Snickers Mini Snickers Bar, Bananas . more...
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gaining 3.3 lb a week
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