Weigh In record (no journal entry) for 18 December 2010
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
1684 kcal
|
Fat: 72.82g | Prot: 80.54g | Carb: 181.90g.
Breakfast: Puffins Peanut Butter Cereal, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Light Style 7 Grain Bread, Light Style 7 Grain Bread, ham, mustard, spectrum mayo, pickles. Dinner: Organic Whole Wheat Rotelle Pasta, Chicken Breast, Puttanesca Sauce. Snacks/Other: Walnuts, Peanut Butter Pretzels, Pears. more...
|
|
2807 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xr616's weight history
|