Weigh In record (no journal entry) for 09 December 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1166 kcal
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Fat: 11.55g | Prot: 76.56g | Carb: 192.84g.
Breakfast: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream). Lunch: Dannon Light & Fit Greek - Strawberry, Sweet Potato. Dinner: Sweet Potato. Snacks/Other: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream), Apples, Kroger Natural Creamy Peanut Butter, Kellogg's Corn Flakes. more...
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losing 7.0 lb a week
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aehresmann12's weight history
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