buckmccalla's Journal, 09 December 2013

220.7 lb Lost so far: 29.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 93.05g | Prot: 97.35g | Carb: 132.69g.   Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Great Value Sliced Carrots, kirkwood Chicken Breast cordon Bleu. Snacks/Other: Great Value Whole Cashews, Sargento Deli Style Sliced Baby Swiss Cheese, Chicken Salad Spread. more...

3006 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...