Weigh In record (no journal entry) for 09 December 2013
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1795 kcal
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Fat: 68.02g | Prot: 124.53g | Carb: 166.24g.
Breakfast: Unsweetened Iced Tea, Sugar. Lunch: Diet Moon Mist, Grandma Utz's Handcooked Potato Chips (Package), Deli Turkey or Chicken Breast Meat, White Bread, Swiss Cheese. Dinner: Deli Sliced Ham, Real Mayonnaise, Diet Coke, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser). Snacks/Other: Sugar, Tea (Brewed). more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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