Weigh In record (no journal entry) for 07 November 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2610 kcal
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Fat: 96.28g | Prot: 106.94g | Carb: 306.88g.
Breakfast: Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Oliebol, Sapori Cantuccini. more...
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losing 7.7 lb a week
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