Weigh In record (no journal entry) for 07 November 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2808 kcal
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Fat: 56.22g | Prot: 223.19g | Carb: 340.58g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tartare Bovino, Milbona Skyrella. Dinner: Enrico Olio di Oliva Enrico, Forte Pane di Semola di Grano Duro Enrico , Noce Bovino Enrico. more...
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gaining 4.6 lb a week
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