Weigh In record (no journal entry) for 08 December 2013
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
1978 kcal
|
Fat: 78.89g | Prot: 81.40g | Carb: 196.41g.
Breakfast: Taylor Pork Roll, Kraft Velveeta with 2% Milk Cheese, Egg, Thomas' Original English Muffins, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Potato French Fries, Feta Cheese, Large Hamburger with Condiments and Vegetables, Beer. Dinner: Pepperoni Pizza Bread. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
2033 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|